Keto Bread

Here's the recipe for the Keto Bread I made in the live video. The video is posted below on my timeline. Make sure you watch it, comment and even share it with your friends.

If you're on a low carb/keto style way of eating, bread is a no no! Some people can't handle this lifestyle because they miss bread too much. I never ate that much bread in the first place, but it is nice to be able to have a sandwich once in awhile.

Keto Bread

Ingredients:

1 1/2 cup almond flour (finely ground)
6 eggs (separated)
4 Tbsp butter (melted)
3 tsp baking powder
1/4 tsp cream of tartar
pinch of salt

Directions:
Preheat oven to 375°F
Prepare a 8x4" loaf pan with cooking spray or coconut oil

Pour the 6 egg white and cream of tartar in mixing bowl and beat until egg white form stiff peaks. Set aside.
In a different bowl, combine almond flour, eggs, melted butter, baking powder and salt. Combine together. Add 1/3 of the egg white and mix together well. I did all of this by hand, but if you have a food processor and want to use that you can. Once you have everything combined well, add the remaining egg whites and fold in gently.

Pour the batter into the loaf pan and bake for 30 minutes. Use the toothpick test to make sure it is cooked through. It is better to side on overdone than underdone. You don't want globs of raw egg in your bread.

Let cool for about 15 or 20 minutes. Remove from pan and slice into 20 pieces. This bread will keep in the fridge for 10 days. Each slice is 1gr net carbs.

Nutritional values: per slice
calories 90; fat 7.8; sodium 49.2; carbs 1.9; fiber 0.9; sugar 0.4; protein 3.7

Hope you enjoy this recipe. I think this may turn into a regular recipe at this house. I can see myself making this a couple of times a month. I think I'll try to freeze some of it and see what happens.

:)