Red and White Soup

First, let me apologize for being AWOL for so long.  I've kind of been slacking off in all aspects of my life.  The only thing that I've been consistent with is posting stuff on my facebook page.
I've let my diet slip, I got on the scale this morning and I've gained 8 pounds!  I haven't been exercising and I haven't been 100% faithful with my Skinny Fiber.  But, I got my new Skinny Body Max in the mail yesterday and I'm making some changes.  Now that the holidays are over, no more sweet treats EVERY DAY!  The day after Christmas, I think I went all day eating chips, dips, candies and cookies, this and that.  I don't think I had a real meal with protein and veggies all day long.

So with my confessions out of the way, I decided to share with you my latest soup recipe.

I'm calling this Red and White Soup.

I had some turkey breast left over that I had frozen after Christmas. I got that out and added a can of white kidney beans, red kidney beans  (rinsed and drained) and a can of rotel tomatoes.

Add a cup of chicken broth, a cup of water, and a can of cream of chicken soup.  For seasonings, I added 1 Tbsp chili powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp oregano, 1/4 tsp paprika, 1 1/2 tsp cumin, a little salt and pepper and some crush red pepper flakes.

Simmer for 30 minutes and enjoy.  This is a super easy recipe and a very hearty meal :)

Full Recipe

Red and White Soup

Ingredients:

4-6 oz chopped turkey (cooked)

1 can white kidney beans

1 can red kidney beans

1 can Rotel tomatoes

1 can cream of chicken soup

1 Tbsp chili powder

1/4 tsp garlic powder 

1/4 tsp onion powder 

1/4 tsp oregano 

1/4 tsp paprika 

1 1/2 tsp cumin  

little salt and pepper 

crush red pepper flakes

Directions:

Put everything in a pot and simmer for 30 minutes.